Summer Body Care Workshops

 

 

Full body myofascial release (body rolling)

Saturday July 1, 1:30-4:30pm

 

Core and alignment

We will release appropriate muscles prior to strength work to maximize results.  

Saturday, July 8, 1:30-4:30pm

Facial Rejuvenation

We will use smooth, small balls and pressure to gently erase tension, visible signs of stress, reduce pain, improve sinus function and more.  

Saturday, July 15, 1:30-4:30pm

 

Lower legs - calves, shins, ankles and feet

Release and strengthen.  

Saturday, July 22, 1:30-4:30pm

 

Happy hips and turnout

Release, function and strength.  

Saturday, July 29, 1:30-4:30pm

 

Text or email (or FB message) to reserve a spot 303-647-5730 or insightfulmotion@gmail.com.  Space is limited and reservations are required for all.  $30/session.  Payment is due at the time of reservation.  Refunds will be available if the space can be filled from a waitlist.  If you already have packages with Insightful Motion then 3 hours from your package can be applied.  

 

NOTE:  These sessions are not intended to address specific injuries/issues, although they may benefit from these sessions.  Attend a regular dance conditioning class for specific injuries/issues.  

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